How many calories are in Sprouted Bean Salad?
Sprouted Bean Salad contains 218.9 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 35.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouted Bean Salad
Nutritional value of Sprouted Bean Salad per 100 grams
What's inside Sprouted Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouted mung beans (mung bean sprouts) | 170g | 106.2 kcal | 8g | 1.5g | 15.6g |
| cucumber | 40g | 17 kcal | 0.8g | 0.2g | 4g |
| tomato | 55g | 19.3 kcal | 1.6g | 0.2g | 4.2g |
| red onion (raw) | 15g | 40 kcal | 0.6g | 0.4g | 10g |
| olive oil (dressing) | 10g | 65 kcal | 0g | 0.5g | 16g |
| pomegranate arils | 12g | 70 kcal | 1g | 0.8g | 16.7g |
Where do the calories in Sprouted Bean Salad come from
How Sprouted Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.9 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouted Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouted Bean Salad
How many calories are in Sprouted Bean Salad?
A full serving of Sprouted Bean Salad contains approximately 218.9 kcal. The total serving weighs about 302g. Per 100 grams, that works out to 72.5 kcal.
Is Sprouted Bean Salad good for weight loss?
Sprouted Bean Salad has a low calorie density at 72.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouted Bean Salad?
A serving of Sprouted Bean Salad provides about 15g of protein from a total serving weight of 302g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Sprouted Bean Salad calories?
The easiest way to track Sprouted Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouted Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 145g | 60.7 | 2.1g | -158 kcal, less protein |
| Chickpea Veggie Salad | 285g | 284.0 | 16.2g | +65 kcal, more protein |
| Tomato Cucumber Salad | 175g | 73.0 | 1.4g | -145 kcal, less protein |
| Sprouted Bean Salad | 115g | 196.0 | 13.8g | -22 kcal, less protein |
| Tomato Cucumber Salad | 205g | 69.0 | 2.4g | -149 kcal, less protein |