How many calories are in Sprouted Bean Salad?
Sprouted Bean Salad contains 196 calories per serving (10% of the 2,000 kcal daily value), with 5.5g fat, 28.7g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouted Bean Salad
Nutritional value of Sprouted Bean Salad per 100 grams
What's inside Sprouted Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouted mung beans | 40g | 350 kcal | 32.5g | 2.5g | 62.5g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| tomato | 20g | 30 kcal | 1.5g | 0g | 7.5g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
| cilantro | 5g | 20 kcal | 2g | 0g | 4g |
| oil (likely olive or vegetable) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Sprouted Bean Salad come from
How Sprouted Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.8g | 28% |
| Fat | 5.5g | 8% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouted Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouted Bean Salad
How many calories are in Sprouted Bean Salad?
A full serving of Sprouted Bean Salad contains approximately 196 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 170.4 kcal.
Is Sprouted Bean Salad good for weight loss?
Sprouted Bean Salad has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sprouted Bean Salad?
A serving of Sprouted Bean Salad provides about 13.8g of protein from a total serving weight of 115g. That is 12g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Sprouted Bean Salad calories?
The easiest way to track Sprouted Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouted Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouted Bean Salad | 302g | 218.9 | 15g | +22 kcal, more protein |
| Fresh vegetable salad | 150g | 59.0 | 1.4g | -137 kcal, less protein |
| Mung bean mash | 475g | 737.0 | 26.3g | +541 kcal, more protein |
| Rajma | 200g | 301.0 | 12g | +105 kcal, less protein |
| Nutty Salsa | 225g | 305.0 | 11.5g | +109 kcal, less protein |