How many calories are in Chickpea Veggie Salad?
Chickpea Veggie Salad contains 284 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 40.5g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Veggie Salad
Nutritional value of Chickpea Veggie Salad per 100 grams
What's inside Chickpea Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 80g | 168.8 kcal | 9.1g | 3.3g | 27.5g |
| carrots (raw) | 50g | 40 kcal | 1g | 0.2g | 9g |
| cucumber (raw) | 50g | 16 kcal | 0.6g | 0.2g | 3g |
| tomato (raw) | 60g | 18.3 kcal | 1g | 0.3g | 4.2g |
| walnuts | 20g | 75 kcal | 17.5g | 7.5g | 10g |
| sprouted mung beans | 15g | 333.3 kcal | 26.7g | 3.3g | 53.3g |
| olive oil (dressing) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Chickpea Veggie Salad come from
How Chickpea Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 16.2g | 32% |
| Fat | 10g | 15% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Veggie Salad
How many calories are in Chickpea Veggie Salad?
A full serving of Chickpea Veggie Salad contains approximately 284 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 99.6 kcal.
Is Chickpea Veggie Salad good for weight loss?
Chickpea Veggie Salad has a low calorie density at 99.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Veggie Salad?
A serving of Chickpea Veggie Salad provides about 16.2g of protein from a total serving weight of 285g. That is 5.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Veggie Salad calories?
The easiest way to track Chickpea Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprout salad | 360g | 439.2 | 25.4g | +155 kcal, more protein |
| Sprouted Bean Salad | 302g | 218.9 | 15g | -65 kcal, less protein |
| Chickpea Salad | 240g | 226.0 | 12.1g | -58 kcal, less protein |
| Chickpeas with Carrots and Banana | 320g | 365.0 | 14.7g | +81 kcal, less protein |
| Chickpea Salad | 240g | 228.0 | 11g | -56 kcal, less protein |