How many calories are in Curry Rice with Egg?
Curry Rice with Egg contains 487 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 36g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curry Rice with Egg
Nutritional value of Curry Rice with Egg per 100 grams
What's inside Curry Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown Rice | 84g | 113.1 kcal | 2.4g | 1.2g | 23.8g |
| Chicken pieces | 94g | 163.8 kcal | 30.9g | 4.3g | 0g |
| Potato chunks | 75g | 74.7 kcal | 1.3g | 0g | 17.3g |
| Curry sauce | 28g | 167.9 kcal | 0g | 14.3g | 7.1g |
| Hard-boiled egg | 47g | 155.3 kcal | 12.8g | 10.6g | 0g |
| Braised pork | 22g | 281.8 kcal | 27.3g | 18.2g | 4.5g |
Where do the calories in Curry Rice with Egg come from
How Curry Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 44g | 88% |
| Fat | 17g | 26% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curry Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curry Rice with Egg
How many calories are in Curry Rice with Egg?
A full serving of Curry Rice with Egg contains approximately 487 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 139.1 kcal.
Is Curry Rice with Egg good for weight loss?
Curry Rice with Egg has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curry Rice with Egg?
A serving of Curry Rice with Egg provides about 44g of protein from a total serving weight of 350g. That is 12.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Curry Rice with Egg calories?
The easiest way to track Curry Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curry Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Rice | 460g | 757.0 | 38.3g | +270 kcal, less protein |
| Braised Pork Rice | 299g | 465.0 | 33g | -22 kcal, less protein |
| Chicken Curry with Egg | 239g | 311.0 | 22.4g | -176 kcal, less protein |
| Pork Stew and Rice | 750g | 886.0 | 34.4g | +399 kcal, less protein |
| Braised Pork Rice | 370g | 597.0 | 20.2g | +110 kcal, less protein |