How many calories are in Chicken Curry with Egg?
Chicken Curry with Egg contains 311 calories per serving (16% of the 2,000 kcal daily value), with 13.1g fat, 26g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry with Egg
Nutritional value of Chicken Curry with Egg per 100 grams
What's inside Chicken Curry with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Curry Pieces | 79g | 159.5 kcal | 17.7g | 7.6g | 3.8g |
| Boiled white Egg | 40g | 155 kcal | 12.5g | 10g | 0g |
| Brown Rice | 30g | 130 kcal | 3.3g | 0g | 30g |
| Cooked Potato | 70g | 77.1 kcal | 2g | 0.1g | 17.1g |
| Curry Sauce | 20g | 150 kcal | 5g | 15g | 10g |
Where do the calories in Chicken Curry with Egg come from
How Chicken Curry with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 22.4g | 45% |
| Fat | 13.1g | 20% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry with Egg
How many calories are in Chicken Curry with Egg?
A full serving of Chicken Curry with Egg contains approximately 311 kcal. The total serving weighs about 239g. Per 100 grams, that works out to 130.1 kcal.
Is Chicken Curry with Egg good for weight loss?
Chicken Curry with Egg has a low calorie density at 130.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry with Egg?
A serving of Chicken Curry with Egg provides about 22.4g of protein from a total serving weight of 239g. That is 9.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry with Egg calories?
The easiest way to track Chicken Curry with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Rice | 235g | 327.0 | 17g | +16 kcal, less protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -36 kcal, less protein |
| Curry Rice with Egg | 350g | 487.0 | 44g | +176 kcal, more protein |
| Rice with curry & egg | 405g | 491.0 | 21.6g | +180 kcal, less protein |
| Rice plate with chicken | 470g | 744.0 | 40.5g | +433 kcal, more protein |