How many calories are in Pork Stew and Rice?
Pork Stew and Rice contains 886 calories per serving (44% of the 2,000 kcal daily value), with 57.6g fat, 62g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Stew and Rice
Nutritional value of Pork Stew and Rice per 100 grams
What's inside Pork Stew and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork ribs and belly | 160g | 300 kcal | 16.3g | 26.3g | 0g |
| Brown rice | 150g | 120 kcal | 2.7g | 1g | 25.3g |
| Potatoes | 60g | 83.3 kcal | 1.7g | 0g | 20g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 10g |
| Braising sauce and oil | 90g | 133.3 kcal | 1.1g | 13.3g | 4.4g |
| Coffee with milk | 250g | 16 kcal | 0.8g | 0.8g | 1.6g |
Where do the calories in Pork Stew and Rice come from
How Pork Stew and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 886 kcal | 44% |
| Protein | 34.4g | 69% |
| Fat | 57.6g | 89% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Stew and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Stew and Rice
How many calories are in Pork Stew and Rice?
A full serving of Pork Stew and Rice contains approximately 886 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 118.1 kcal.
Is Pork Stew and Rice good for weight loss?
Pork Stew and Rice has a low calorie density at 118.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Stew and Rice?
A serving of Pork Stew and Rice provides about 34.4g of protein from a total serving weight of 750g. That is 4.6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Pork Stew and Rice calories?
The easiest way to track Pork Stew and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Stew and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stew and Rice | 520g | 991.0 | 30.8g | +105 kcal, less protein |
| Curry Rice with Egg | 350g | 487.0 | 44g | -399 kcal, more protein |
| Braised Pork Rice | 299g | 465.0 | 33g | -421 kcal, less protein |
| Chinese Takeout Meal | 410g | 946.0 | 39.9g | +60 kcal, more protein |
| Braised Pork Rice | 250g | 613.0 | 17g | -273 kcal, less protein |