How many calories are in Chicken Wrap?
Chicken Wrap contains 402 calories per serving (20% of the 2,000 kcal daily value), with 13.5g fat, 20.5g carbs, and 35.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap
Nutritional value of Chicken Wrap per 100 grams
What's inside Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 70g | 235.7 kcal | 5.7g | 5g | 21.4g |
| grilled chicken | 80g | 162.5 kcal | 31.3g | 3.8g | 0g |
| grilled halloumi cheese | 30g | 300 kcal | 20g | 23.3g | 6.7g |
| tomato slices | 40g | 25 kcal | 1.3g | 0g | 5g |
| pickled cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| lettuce leaves | 10g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Chicken Wrap come from
How Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 35.8g | 72% |
| Fat | 13.5g | 21% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap
How many calories are in Chicken Wrap?
A full serving of Chicken Wrap contains approximately 402 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 154.6 kcal.
Is Chicken Wrap good for weight loss?
Chicken Wrap has a moderate calorie density at 154.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Wrap?
A serving of Chicken Wrap provides about 35.8g of protein from a total serving weight of 260g. That is 13.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap calories?
The easiest way to track Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 325g | 534.0 | 40.1g | +132 kcal, more protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | -85 kcal, more protein |
| Tortilla with Chicken and Salad | 250g | 270.0 | 18g | -132 kcal, less protein |
| Chicken Pita Wrap | 320g | 578.0 | 43.4g | +176 kcal, more protein |
| Avocado Halloumi Sandwich | 310g | 339.0 | 16g | -63 kcal, less protein |