How many calories are in Tortilla with Chicken and Salad?
Tortilla with Chicken and Salad contains 270 calories per serving (14% of the 2,000 kcal daily value), with 5.8g fat, 38g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla with Chicken and Salad
Nutritional value of Tortilla with Chicken and Salad per 100 grams
What's inside Tortilla with Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 60g | 266.7 kcal | 6.7g | 5.8g | 50g |
| roast chicken slices | 40g | 175 kcal | 30g | 5g | 0g |
| mixed salad (lettuce, cucumber, carrot, pomegranate) | 150g | 26.7 kcal | 1.3g | 0.2g | 5.3g |
Where do the calories in Tortilla with Chicken and Salad come from
How Tortilla with Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 18g | 36% |
| Fat | 5.8g | 9% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with Chicken and Salad
How many calories are in Tortilla with Chicken and Salad?
A full serving of Tortilla with Chicken and Salad contains approximately 270 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108 kcal.
Is Tortilla with Chicken and Salad good for weight loss?
Tortilla with Chicken and Salad has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tortilla with Chicken and Salad?
A serving of Tortilla with Chicken and Salad provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with Chicken and Salad calories?
The easiest way to track Tortilla with Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tortilla | 180g | 385.0 | 37g | +115 kcal, more protein |
| Chicken Wrap | 250g | 615.0 | 33.3g | +345 kcal, more protein |
| Chicken Wrap | 260g | 402.0 | 35.8g | +132 kcal, more protein |
| Tortillas & salad | 240g | 344.0 | 15g | +74 kcal, less protein |
| Chicken Veggie Wrap | 220g | 227.0 | 12.2g | -43 kcal, less protein |