How many calories are in Lentil Soup?
Lentil Soup contains 284 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 32g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup
Nutritional value of Lentil Soup per 100 grams
What's inside Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lentil soup | 188g | 84.6 kcal | 4.8g | 4.3g | 10.1g |
| Bread croutons | 23g | 391.3 kcal | 8.7g | 13g | 60.9g |
| Fresh parsley | 4g | 50 kcal | 0g | 0g | 0g |
| Olive oil drizzle | 4g | 850 kcal | 0g | 100g | 0g |
Where do the calories in Lentil Soup come from
How Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup
How many calories are in Lentil Soup?
A full serving of Lentil Soup contains approximately 284 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 130.3 kcal.
Is Lentil Soup good for weight loss?
Lentil Soup has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup?
A serving of Lentil Soup provides about 11g of protein from a total serving weight of 218g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup calories?
The easiest way to track Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage and Cucumber Salad | 153g | 95.0 | 1.7g | -189 kcal, less protein |
| Fresh Herb Salad | 400g | 67.0 | 4g | -217 kcal, less protein |
| Buckwheat with meat and salad | 360g | 550.0 | 28.3g | +266 kcal, more protein |
| Cutlets with Buckwheat | 320g | 490.0 | 32g | +206 kcal, more protein |