How many calories are in Millet Porridge?
Millet Porridge contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3g fat, 64g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Porridge
Nutritional value of Millet Porridge per 100 grams
What's inside Millet Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked millet | 250g | 136 kcal | 3.2g | 1.2g | 24g |
| butter | 15g | 900 kcal | 0.7g | 100g | 0g |
| mixed herbs and spices (chili flakes, parsley, thyme) | 10g | 200 kcal | 5g | 0g | 40g |
Where do the calories in Millet Porridge come from
How Millet Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.5g | 17% |
| Fat | 3g | 5% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Porridge
How many calories are in Millet Porridge?
A full serving of Millet Porridge contains approximately 360 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 130.9 kcal.
Is Millet Porridge good for weight loss?
Millet Porridge has a low calorie density at 130.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Porridge?
A serving of Millet Porridge provides about 8.5g of protein from a total serving weight of 275g. That is 3.1g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Millet Porridge calories?
The easiest way to track Millet Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet with Butter | 165g | 260.0 | 6.1g | -100 kcal, less protein |
| Millet Vegetable Porridge | 260g | 330.0 | 7g | -30 kcal, less protein |
| Millet Kanchi | 265g | 238.0 | 5.3g | -122 kcal, less protein |
| Millet Kanchi | 260g | 226.0 | 5g | -134 kcal, less protein |
| Millet Kitchadi | 165g | 241.0 | 8.3g | -119 kcal, less protein |