How many calories are in Millet Vegetable Porridge?
Millet Vegetable Porridge contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 44g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Vegetable Porridge
Nutritional value of Millet Vegetable Porridge per 100 grams
What's inside Millet Vegetable Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked millet | 200g | 110 kcal | 3g | 1g | 20g |
| mixed vegetables (carrots, peas, bell peppers) | 50g | 40 kcal | 2g | 0g | 8g |
| cooking oil (vegetable or mustard oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Millet Vegetable Porridge come from
How Millet Vegetable Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Vegetable Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Vegetable Porridge
How many calories are in Millet Vegetable Porridge?
A full serving of Millet Vegetable Porridge contains approximately 330 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 126.9 kcal.
Is Millet Vegetable Porridge good for weight loss?
Millet Vegetable Porridge has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Vegetable Porridge?
A serving of Millet Vegetable Porridge provides about 7g of protein from a total serving weight of 260g. That is 2.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Millet Vegetable Porridge calories?
The easiest way to track Millet Vegetable Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Vegetable Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Kanchi | 260g | 226.0 | 5g | -104 kcal, less protein |
| Millet Kanchi | 265g | 238.0 | 5.3g | -92 kcal, less protein |
| Vegetable Rice | 310g | 410.0 | 7.5g | +80 kcal, more protein |
| Veg Sabji | 160g | 150.0 | 3g | -180 kcal, less protein |
| Vegetables Daliya | 260g | 235.0 | 8g | -95 kcal, more protein |