How many calories are in Millet Kanchi?
Millet Kanchi contains 238 calories per serving (12% of the 2,000 kcal daily value), with 11.2g fat, 29.2g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Kanchi
Nutritional value of Millet Kanchi per 100 grams
What's inside Millet Kanchi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Millet (cooked) | 150g | 74 kcal | 2.3g | 0.7g | 14.1g |
| Mixed vegetables (carrots, beans, peas) | 100g | 25 kcal | 1.5g | 0.2g | 5g |
| Cooking oil (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
| Spices and herbs (mustard seeds, curry leaves, turmeric) | 5g | 240 kcal | 6g | 0g | 60g |
Where do the calories in Millet Kanchi come from
How Millet Kanchi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 5.3g | 11% |
| Fat | 11.2g | 17% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Kanchi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Kanchi
How many calories are in Millet Kanchi?
A full serving of Millet Kanchi contains approximately 238 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 89.8 kcal.
Is Millet Kanchi good for weight loss?
Millet Kanchi has a low calorie density at 89.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Kanchi?
A serving of Millet Kanchi provides about 5.3g of protein from a total serving weight of 265g. That is 2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Millet Kanchi calories?
The easiest way to track Millet Kanchi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Kanchi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Vegetable Porridge | 260g | 330.0 | 7g | +92 kcal, more protein |
| Millet Kanchi | 260g | 226.0 | 5g | -12 kcal, less protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +117 kcal, more protein |
| Vegetable Rice Mix | 188g | 215.0 | 6.1g | -23 kcal, more protein |
| Spiced Green Beans | 87g | 85.7 | 2.6g | -152 kcal, less protein |