How many calories are in Flatbread with sauce?
Flatbread with sauce contains 330 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with sauce
Nutritional value of Flatbread with sauce per 100 grams
What's inside Flatbread with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 150g | 220 kcal | 5.3g | 6.7g | 26.7g |
Where do the calories in Flatbread with sauce come from
How Flatbread with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with sauce
How many calories are in Flatbread with sauce?
A full serving of Flatbread with sauce contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Flatbread with sauce good for weight loss?
Flatbread with sauce has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with sauce?
A serving of Flatbread with sauce provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with sauce calories?
The easiest way to track Flatbread with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread | 60g | 160.0 | 5g | -170 kcal, less protein |
| Egg Flatbread Sandwich | 60g | 160.0 | 5g | -170 kcal, less protein |
| Flatbread | 30g | 80.0 | 3g | -250 kcal, less protein |
| Flatbread | 100g | 275.0 | 9g | -55 kcal, more protein |
| Flatbread | 80g | 210.0 | 6g | -120 kcal, less protein |