How many calories are in Egg Flatbread Sandwich?
Egg Flatbread Sandwich contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Flatbread Sandwich
Nutritional value of Egg Flatbread Sandwich per 100 grams
What's inside Egg Flatbread Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Egg Flatbread Sandwich come from
How Egg Flatbread Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Flatbread Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Flatbread Sandwich
How many calories are in Egg Flatbread Sandwich?
A full serving of Egg Flatbread Sandwich contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Egg Flatbread Sandwich good for weight loss?
Egg Flatbread Sandwich has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Flatbread Sandwich?
A serving of Egg Flatbread Sandwich provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Egg Flatbread Sandwich calories?
The easiest way to track Egg Flatbread Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Flatbread Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread | 60g | 160.0 | 5g | +0 kcal, same protein |
| Flatbread with sauce | 150g | 330.0 | 8g | +170 kcal, more protein |
| Flatbread | 30g | 80.0 | 3g | -80 kcal, less protein |
| Flatbread | 100g | 275.0 | 9g | +115 kcal, more protein |
| Flatbread | 80g | 210.0 | 6g | +50 kcal, more protein |