How many calories are in Vegetable Curry with Rice and Puri?
Vegetable Curry with Rice and Puri contains 535 calories per serving (27% of the 2,000 kcal daily value), with 13.5g fat, 92.5g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Curry with Rice and Puri
Nutritional value of Vegetable Curry with Rice and Puri per 100 grams
What's inside Vegetable Curry with Rice and Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| vegetable curry (mixed vegetables with spices) | 100g | 120 kcal | 3g | 7g | 10g |
| cucumber slices | 100g | 40 kcal | 0.7g | 0.1g | 9g |
| fried puri (deep-fried wheat bread) | 60g | 300 kcal | 6.7g | 10g | 50g |
Where do the calories in Vegetable Curry with Rice and Puri come from
How Vegetable Curry with Rice and Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 11.9g | 24% |
| Fat | 13.5g | 21% |
| Carbs | 92.5g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Curry with Rice and Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Curry with Rice and Puri
How many calories are in Vegetable Curry with Rice and Puri?
A full serving of Vegetable Curry with Rice and Puri contains approximately 535 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 130.5 kcal.
Is Vegetable Curry with Rice and Puri good for weight loss?
Vegetable Curry with Rice and Puri has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Curry with Rice and Puri?
A serving of Vegetable Curry with Rice and Puri provides about 11.9g of protein from a total serving weight of 410g. That is 2.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Curry with Rice and Puri calories?
The easiest way to track Vegetable Curry with Rice and Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Curry with Rice and Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 720g | 845.0 | 27.2g | +310 kcal, more protein |
| Indian Thali | 400g | 435.0 | 13.5g | -100 kcal, more protein |
| Rice with Dal | 341g | 385.0 | 14g | -150 kcal, more protein |
| Egg Curry with Rice and Cucumber | 400g | 421.0 | 17.9g | -114 kcal, more protein |
| Egg Curry with Rice | 370g | 391.0 | 16.9g | -144 kcal, more protein |