How many calories are in Egg Curry with Rice?
Egg Curry with Rice contains 391 calories per serving (20% of the 2,000 kcal daily value), with 10.5g fat, 56.8g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Curry with Rice
Nutritional value of Egg Curry with Rice per 100 grams
What's inside Egg Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| egg curry (boiled eggs with onion, tomato, spices) | 120g | 150 kcal | 10g | 8.3g | 8.3g |
Where do the calories in Egg Curry with Rice come from
How Egg Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 16.9g | 34% |
| Fat | 10.5g | 16% |
| Carbs | 56.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Curry with Rice
How many calories are in Egg Curry with Rice?
A full serving of Egg Curry with Rice contains approximately 391 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 105.7 kcal.
Is Egg Curry with Rice good for weight loss?
Egg Curry with Rice has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Curry with Rice?
A serving of Egg Curry with Rice provides about 16.9g of protein from a total serving weight of 370g. That is 4.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg Curry with Rice calories?
The easiest way to track Egg Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Curry with Rice and Cucumber | 400g | 421.0 | 17.9g | +30 kcal, more protein |
| Egg Curry with Rice and Cucumber | 355g | 386.0 | 16.7g | -5 kcal, less protein |
| Egg Curry with Rice | 355g | 386.0 | 16.7g | -5 kcal, less protein |
| Rice with Egg Curry | 300g | 410.0 | 15.4g | +19 kcal, less protein |
| Cucumber, egg white and rice | 466g | 209.0 | 11.9g | -182 kcal, less protein |