How many calories are in Egg Curry with Rice and Cucumber?
Egg Curry with Rice and Cucumber contains 421 calories per serving (21% of the 2,000 kcal daily value), with 12.5g fat, 61.8g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Curry with Rice and Cucumber
Nutritional value of Egg Curry with Rice and Cucumber per 100 grams
What's inside Egg Curry with Rice and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| egg curry (boiled eggs with onion and spices) | 150g | 140 kcal | 8.7g | 8g | 10g |
Where do the calories in Egg Curry with Rice and Cucumber come from
How Egg Curry with Rice and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 17.9g | 36% |
| Fat | 12.5g | 19% |
| Carbs | 61.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Curry with Rice and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Curry with Rice and Cucumber
How many calories are in Egg Curry with Rice and Cucumber?
A full serving of Egg Curry with Rice and Cucumber contains approximately 421 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 105.3 kcal.
Is Egg Curry with Rice and Cucumber good for weight loss?
Egg Curry with Rice and Cucumber has a low calorie density at 105.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Curry with Rice and Cucumber?
A serving of Egg Curry with Rice and Cucumber provides about 17.9g of protein from a total serving weight of 400g. That is 4.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Curry with Rice and Cucumber calories?
The easiest way to track Egg Curry with Rice and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Curry with Rice and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Curry with Rice | 370g | 391.0 | 16.9g | -30 kcal, less protein |
| Egg Curry with Rice and Cucumber | 355g | 386.0 | 16.7g | -35 kcal, less protein |
| Egg Curry with Rice | 355g | 386.0 | 16.7g | -35 kcal, less protein |
| Cucumber, egg white and rice | 466g | 209.0 | 11.9g | -212 kcal, less protein |
| Rice with curry and salad | 370g | 393.0 | 20g | -28 kcal, more protein |