How many calories are in Tuna Egg Toast?
Tuna Egg Toast contains 502 calories per serving (25% of the 2,000 kcal daily value), with 25.7g fat, 32g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Toast
Nutritional value of Tuna Egg Toast per 100 grams
What's inside Tuna Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread toasted | 60g | 266.7 kcal | 9.2g | 3.3g | 50g |
| Light cream cheese | 20g | 240 kcal | 8g | 21g | 6g |
| Canned tuna in water | 60g | 116.7 kcal | 25.8g | 0.8g | 0g |
| Fried eggs | 100g | 180 kcal | 13g | 14g | 0.8g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Egg Toast come from
How Tuna Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 35.6g | 71% |
| Fat | 25.7g | 40% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Toast
How many calories are in Tuna Egg Toast?
A full serving of Tuna Egg Toast contains approximately 502 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 204.9 kcal.
Is Tuna Egg Toast good for weight loss?
Tuna Egg Toast has a moderate calorie density at 204.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Egg Toast?
A serving of Tuna Egg Toast provides about 35.6g of protein from a total serving weight of 245g. That is 14.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Toast calories?
The easiest way to track Tuna Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Toasts and Eggs | 335g | 607.0 | 49.6g | +105 kcal, more protein |
| Tuna Toast | 125g | 234.0 | 20.5g | -268 kcal, less protein |
| Tuna Toast | 110g | 220.0 | 19g | -282 kcal, less protein |
| Cucumber Tuna Sandwiches | 465g | 509.0 | 25.9g | +7 kcal, less protein |
| Tuna Egg Wrap | 215g | 402.0 | 25.6g | -100 kcal, less protein |