How many calories are in Milk chia pudding?
Milk chia pudding contains 313 calories per serving (16% of the 2,000 kcal daily value), with 12.1g fat, 42g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk chia pudding
Nutritional value of Milk chia pudding per 100 grams
What's inside Milk chia pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 220g | 60 kcal | 3.3g | 3.2g | 5.6g |
| Tapioca/chia seeds (soaked) - chia seeds dry weight | 30g | 486.7 kcal | 16g | 11g | 84g |
| Canned sweet corn kernels | 25g | 80 kcal | 6.4g | 0.4g | 18g |
| Added sugar or syrup (estimate) | 5g | 300 kcal | 0g | 34g | 0g |
Where do the calories in Milk chia pudding come from
How Milk chia pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 13.7g | 27% |
| Fat | 12.1g | 19% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk chia pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk chia pudding
How many calories are in Milk chia pudding?
A full serving of Milk chia pudding contains approximately 313 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 111.8 kcal.
Is Milk chia pudding good for weight loss?
Milk chia pudding has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk chia pudding?
A serving of Milk chia pudding provides about 13.7g of protein from a total serving weight of 280g. That is 4.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Milk chia pudding calories?
The easiest way to track Milk chia pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk chia pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia pudding | 360g | 390.0 | 13g | +77 kcal, less protein |
| Milk with corn | 270g | 190.5 | 8.9g | -122 kcal, less protein |
| Overnight Oats | 195g | 266.0 | 14.2g | -47 kcal, more protein |
| Chia Pudding | 460g | 258.0 | 11.1g | -55 kcal, less protein |
| Oatmeal Porridge | 246g | 290.0 | 11.5g | -23 kcal, less protein |