How many calories are in Chia Pudding?
Chia Pudding contains 258 calories per serving (13% of the 2,000 kcal daily value), with 14.8g fat, 24.5g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Pudding
Nutritional value of Chia Pudding per 100 grams
What's inside Chia Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soaked chia seeds (in water or milk) | 250g | 55.2 kcal | 1.8g | 3.3g | 5g |
| unsweetened dairy milk (cow milk, 2.5% fat) | 200g | 50 kcal | 3.3g | 2.5g | 5g |
| no added sweetener (natural sweetness only) | 10g | 200 kcal | 0g | 15g | 20g |
Where do the calories in Chia Pudding come from
How Chia Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 11.1g | 22% |
| Fat | 14.8g | 23% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Pudding
How many calories are in Chia Pudding?
A full serving of Chia Pudding contains approximately 258 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 56.1 kcal.
Is Chia Pudding good for weight loss?
Chia Pudding has a low calorie density at 56.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Pudding?
A serving of Chia Pudding provides about 11.1g of protein from a total serving weight of 460g. That is 2.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Chia Pudding calories?
The easiest way to track Chia Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia pudding | 360g | 390.0 | 13g | +132 kcal, more protein |
| oat porridge | 300g | 308.4 | 15g | +50 kcal, more protein |
| Overnight oats | 455g | 245.0 | 10.5g | -13 kcal, less protein |
| Milk coffee | 240g | 150.0 | 8g | -108 kcal, less protein |
| overnight oats | 600g | 452.0 | 12.6g | +194 kcal, more protein |