How many calories are in Salmon Sandwich?
Salmon Sandwich contains 202 calories per serving (10% of the 2,000 kcal daily value), with 8.7g fat, 18.9g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sandwich
Nutritional value of Salmon Sandwich per 100 grams
What's inside Salmon Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 40g | 260 kcal | 10.3g | 3.5g | 45.5g |
| Salted salmon | 30g | 206.7 kcal | 21.7g | 13.3g | 0g |
| Cream cheese | 15g | 233.3 kcal | 6g | 22g | 4g |
| Fresh cucumber and dill | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Salmon Sandwich come from
How Salmon Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 11.6g | 23% |
| Fat | 8.7g | 13% |
| Carbs | 18.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sandwich
How many calories are in Salmon Sandwich?
A full serving of Salmon Sandwich contains approximately 202 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 224.4 kcal.
Is Salmon Sandwich good for weight loss?
Salmon Sandwich has a moderate calorie density at 224.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sandwich?
A serving of Salmon Sandwich provides about 11.6g of protein from a total serving weight of 90g. That is 12.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sandwich calories?
The easiest way to track Salmon Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sandwich | 145g | 309.0 | 19.5g | +107 kcal, more protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | +34 kcal, more protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | +34 kcal, more protein |
| Salmon Egg Toast | 197g | 324.0 | 18.2g | +122 kcal, more protein |
| Salmon Cream-Cheese Toast | 85g | 225.0 | 10.7g | +23 kcal, less protein |