How many calories are in Mashed Banana?
Mashed Banana contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Banana
Nutritional value of Mashed Banana per 100 grams
What's inside Mashed Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed banana | 150g | 160 kcal | 2g | 2.7g | 26.7g |
Where do the calories in Mashed Banana come from
How Mashed Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Banana
How many calories are in Mashed Banana?
A full serving of Mashed Banana contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Mashed Banana good for weight loss?
Mashed Banana has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mashed Banana?
A serving of Mashed Banana provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Banana calories?
The easiest way to track Mashed Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Banana | 150g | 120.0 | 1.5g | -120 kcal, less protein |
| Fruit Mash | 150g | 120.0 | 1.5g | -120 kcal, less protein |
| mashed banana | 100g | 89.0 | 1.1g | -151 kcal, less protein |
| Mashed Banana | 200g | 160.0 | 2g | -80 kcal, less protein |
| Ripe banana | 100g | 89.0 | 1.1g | -151 kcal, less protein |