How many calories are in Mashed Banana?
Mashed Banana contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Banana
Nutritional value of Mashed Banana per 100 grams
What's inside Mashed Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed banana | 200g | 80 kcal | 1g | 0.3g | 15g |
Where do the calories in Mashed Banana come from
How Mashed Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Banana
How many calories are in Mashed Banana?
A full serving of Mashed Banana contains approximately 160 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 80 kcal.
Is Mashed Banana good for weight loss?
Mashed Banana has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Banana?
A serving of Mashed Banana provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Banana calories?
The easiest way to track Mashed Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Banana | 150g | 120.0 | 1.5g | -40 kcal, less protein |
| Fruit Mash | 150g | 120.0 | 1.5g | -40 kcal, less protein |
| mashed banana | 100g | 89.0 | 1.1g | -71 kcal, less protein |
| Mashed Banana | 150g | 240.0 | 3g | +80 kcal, more protein |
| Ripe banana | 100g | 89.0 | 1.1g | -71 kcal, less protein |