How many calories are in Fruit Mash?
Fruit Mash contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Mash
Nutritional value of Fruit Mash per 100 grams
What's inside Fruit Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed banana | 150g | 80 kcal | 1g | 0.3g | 20g |
Where do the calories in Fruit Mash come from
How Fruit Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Mash
How many calories are in Fruit Mash?
A full serving of Fruit Mash contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Fruit Mash good for weight loss?
Fruit Mash has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Mash?
A serving of Fruit Mash provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Mash calories?
The easiest way to track Fruit Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Banana | 150g | 120.0 | 1.5g | +0 kcal, same protein |
| mashed banana | 100g | 89.0 | 1.1g | -31 kcal, less protein |
| Mashed Banana | 200g | 160.0 | 2g | +40 kcal, more protein |
| Mashed Banana | 150g | 240.0 | 3g | +120 kcal, more protein |
| Ripe banana | 100g | 89.0 | 1.1g | -31 kcal, less protein |