How many calories are in Steamed Kangkong?
Steamed Kangkong contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.7g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Kangkong
Nutritional value of Steamed Kangkong per 100 grams
What's inside Steamed Kangkong
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Water spinach (Kangkong), steamed | 150g | 13.3 kcal | 1.7g | 0.2g | 2.5g |
Where do the calories in Steamed Kangkong come from
How Steamed Kangkong fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.6g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Kangkong
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Kangkong
How many calories are in Steamed Kangkong?
A full serving of Steamed Kangkong contains approximately 20 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 13.3 kcal.
Is Steamed Kangkong good for weight loss?
Steamed Kangkong has a low calorie density at 13.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Kangkong?
A serving of Steamed Kangkong provides about 2.6g of protein from a total serving weight of 150g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Kangkong calories?
The easiest way to track Steamed Kangkong is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Kangkong compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Water Spinach | 120g | 25.0 | 2.6g | +5 kcal, same protein |
| Water spinach | 45g | 10.8 | 1.6g | -9 kcal, less protein |
| Vegetable Soup | 300g | 0.0 | 0g | -20 kcal, less protein |
| Kangkung | 200g | 17.0 | 2g | -3 kcal, less protein |
| Boiled Water Spinach | 120g | 30.0 | 2.5g | +10 kcal, less protein |