How many calories are in Chicken salad?
Chicken salad contains 560 calories per serving (28% of the 2,000 kcal daily value), with 34.8g fat, 26g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad
Nutritional value of Chicken salad per 100 grams
What's inside Chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 200g | 17 kcal | 1.3g | 0.4g | 3g |
| Breaded fried chicken (diced) | 130g | 220 kcal | 21.5g | 13.8g | 0g |
| Creamy mustard-based dressing | 40g | 400 kcal | 2.5g | 37.5g | 15g |
| Croutons (white bread) | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Chicken salad come from
How Chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 34.6g | 69% |
| Fat | 34.8g | 54% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad
How many calories are in Chicken salad?
A full serving of Chicken salad contains approximately 560 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 140 kcal.
Is Chicken salad good for weight loss?
Chicken salad has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken salad?
A serving of Chicken salad provides about 34.6g of protein from a total serving weight of 400g. That is 8.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad calories?
The easiest way to track Chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Caesar Salad | 105g | 188.0 | 9.6g | -372 kcal, less protein |
| Chicken Salad | 160g | 294.0 | 14.2g | -266 kcal, less protein |
| Blackened Caesar | 320g | 864.0 | 56.3g | +304 kcal, more protein |
| Chicken Salad | 200g | 212.0 | 21g | -348 kcal, less protein |
| Caesar Salad | 370g | 575.0 | 43.5g | +15 kcal, more protein |