How many calories are in Blackened Caesar?
Blackened Caesar contains 864 calories per serving (43% of the 2,000 kcal daily value), with 72g fat, 10.8g carbs, and 56.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Blackened Caesar
Nutritional value of Blackened Caesar per 100 grams
What's inside Blackened Caesar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce (chopped) | 150g | 220 kcal | 4g | 17g | 5.5g |
| Blackened chicken breast (cooked, sliced) | 120g | 220 kcal | 34g | 15g | 0g |
| Caesar dressing (classic, full-fat) | 30g | 600 kcal | 5g | 65g | 5g |
| Parmesan cheese (shaved) | 20g | 450 kcal | 40g | 45g | 5g |
| No croutons | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Blackened Caesar come from
How Blackened Caesar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 864 kcal | 43% |
| Protein | 56.3g | 113% |
| Fat | 72g | 111% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blackened Caesar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blackened Caesar
How many calories are in Blackened Caesar?
A full serving of Blackened Caesar contains approximately 864 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 270 kcal.
Is Blackened Caesar good for weight loss?
Blackened Caesar has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Blackened Caesar?
A serving of Blackened Caesar provides about 56.3g of protein from a total serving weight of 320g. That is 17.6g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Blackened Caesar calories?
The easiest way to track Blackened Caesar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blackened Caesar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 265g | 658.9 | 46.1g | -205 kcal, less protein |
| Caesar salad | 300g | 500.0 | 30g | -364 kcal, less protein |
| Caesar salad | 310g | 583.0 | 45.1g | -281 kcal, less protein |
| Chicken Caesar | 337g | 478.0 | 40g | -386 kcal, less protein |
| Caesar Salad | 370g | 575.0 | 43.5g | -289 kcal, less protein |