How many calories are in Yogurt with strawberries?
Yogurt with strawberries contains 126 calories per serving (6% of the 2,000 kcal daily value), with 3.9g fat, 21.2g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with strawberries
Nutritional value of Yogurt with strawberries per 100 grams
What's inside Yogurt with strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain Greek-style yogurt (low-fat 5% fat assumed) | 120g | 65 kcal | 7g | 3g | 8g |
| strawberry compote / stewed strawberries (syrupy) | 70g | 65.7 kcal | 0.9g | 0.4g | 16g |
| ground cinnamon (sprinkle ~1 g) | 1g | 200 kcal | 3g | 0g | 40g |
Where do the calories in Yogurt with strawberries come from
How Yogurt with strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 3.9g | 6% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with strawberries
How many calories are in Yogurt with strawberries?
A full serving of Yogurt with strawberries contains approximately 126 kcal. The total serving weighs about 191g. Per 100 grams, that works out to 66 kcal.
Is Yogurt with strawberries good for weight loss?
Yogurt with strawberries has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with strawberries?
A serving of Yogurt with strawberries provides about 9g of protein from a total serving weight of 191g. That is 4.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with strawberries calories?
The easiest way to track Yogurt with strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat porridge | 172g | 249.2 | 11.3g | +123 kcal, more protein |
| Fruit Yogurt Bowl | 270g | 140.0 | 11.6g | +14 kcal, more protein |
| Yogurt bowl with granola and blueberries | 252g | 269.0 | 23.3g | +143 kcal, more protein |
| Yogurt Bowl | 252g | 269.0 | 23.3g | +143 kcal, more protein |
| Greek yogurt | 125g | 118.0 | 8g | -8 kcal, less protein |