How many calories are in oat porridge?
oat porridge contains 249.2 calories per serving (12% of the 2,000 kcal daily value), with 6.6g fat, 46.6g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat porridge
Nutritional value of oat porridge per 100 grams
What's inside oat porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats (rolled), 4 tbsp (~40 g) | 40g | 380 kcal | 13g | 7.5g | 68g |
| milk, 2% fat, 1/2 cup (120 g) | 120g | 51 kcal | 5g | 3g | 8g |
| ground cinnamon, ~2 g (a pinch) | 2g | 300 kcal | 5g | 0g | 80g |
| honey, ~2 tsp (10 g) | 10g | 300 kcal | 0g | 0g | 82g |
Where do the calories in oat porridge come from
How oat porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.2 kcal | 12% |
| Protein | 11.3g | 23% |
| Fat | 6.6g | 10% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat porridge
How many calories are in oat porridge?
A full serving of oat porridge contains approximately 249.2 kcal. The total serving weighs about 172g. Per 100 grams, that works out to 144.9 kcal.
Is oat porridge good for weight loss?
oat porridge has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oat porridge?
A serving of oat porridge provides about 11.3g of protein from a total serving weight of 172g. That is 6.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track oat porridge calories?
The easiest way to track oat porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with Cinnamon | 252g | 0.0 | 0g | -249 kcal, less protein |
| Apple oat bowl | 342g | 318.3 | 13.1g | +69 kcal, more protein |
| Yogurt with strawberries | 191g | 126.0 | 9g | -123 kcal, less protein |
| Oatmeal with milk and cinnamon | 352g | 369.0 | 14.2g | +119 kcal, more protein |
| Turmeric milk | 243g | 104.5 | 8.1g | -144 kcal, less protein |