How many calories are in Skimmed Milk?
Skimmed Milk contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.5g fat, 25g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Skimmed Milk
Nutritional value of Skimmed Milk per 100 grams
What's inside Skimmed Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| skimmed milk | 515g | 35 kcal | 3.3g | 0.1g | 4.9g |
Where do the calories in Skimmed Milk come from
How Skimmed Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 17g | 34% |
| Fat | 0.5g | 1% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Skimmed Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Skimmed Milk
How many calories are in Skimmed Milk?
A full serving of Skimmed Milk contains approximately 180 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 35 kcal.
Is Skimmed Milk good for weight loss?
Skimmed Milk has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Skimmed Milk?
A serving of Skimmed Milk provides about 17g of protein from a total serving weight of 515g. That is 3.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Skimmed Milk calories?
The easiest way to track Skimmed Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Skimmed Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Skimmed Milk | 515g | 180.0 | 17g | +0 kcal, same protein |
| Skimmed Milk | 100g | 35.0 | 3.4g | -145 kcal, less protein |
| Skimmed Milk | 1,000g | 350.0 | 35g | +170 kcal, more protein |
| skim milk with sweetener | 240g | 83.0 | 8g | -97 kcal, less protein |
| Semi-Skimmed Milk | 1,000g | 420.0 | 34g | +240 kcal, more protein |