How many calories are in Breakfast with bread and strawberries?
Breakfast with bread and strawberries contains 494 calories per serving (25% of the 2,000 kcal daily value), with 19.3g fat, 58.7g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breakfast with bread and strawberries
Nutritional value of Breakfast with bread and strawberries per 100 grams
What's inside Breakfast with bread and strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread roll | 120g | 266.7 kcal | 7.5g | 5.8g | 41.7g |
| butter | 40g | 350 kcal | 0.3g | 30g | 2.5g |
| cream cheese | 30g | 150 kcal | 3.3g | 1.7g | 3.3g |
| strawberries | 100g | 32 kcal | 0.7g | 0.3g | 7.7g |
| black coffee | 200g | 1 kcal | 0.2g | 0g | 0g |
Where do the calories in Breakfast with bread and strawberries come from
How Breakfast with bread and strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 10.1g | 20% |
| Fat | 19.3g | 30% |
| Carbs | 58.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with bread and strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with bread and strawberries
How many calories are in Breakfast with bread and strawberries?
A full serving of Breakfast with bread and strawberries contains approximately 494 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 100.8 kcal.
Is Breakfast with bread and strawberries good for weight loss?
Breakfast with bread and strawberries has a low calorie density at 100.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with bread and strawberries?
A serving of Breakfast with bread and strawberries provides about 10.1g of protein from a total serving weight of 490g. That is 2.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with bread and strawberries calories?
The easiest way to track Breakfast with bread and strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with bread and strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Toast with Coffee | 300g | 595.0 | 11.3g | +101 kcal, more protein |
| Coffee and Bread Roll | 290g | 142.0 | 5.3g | -352 kcal, less protein |
| Coffee and Bread Roll | 290g | 142.0 | 4.3g | -352 kcal, less protein |
| bread and coffee | 320g | 332.0 | 9.3g | -162 kcal, less protein |
| Toast with Jam and Coffee | 290g | 130.0 | 3g | -364 kcal, less protein |