How many calories are in cucumber and olives?
cucumber and olives contains 44 calories per serving (2% of the 2,000 kcal daily value), with 3.1g fat, 4.4g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in cucumber and olives
Nutritional value of cucumber and olives per 100 grams
What's inside cucumber and olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| green olives | 20g | 145 kcal | 1g | 15g | 4g |
Where do the calories in cucumber and olives come from
How cucumber and olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 3.1g | 5% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cucumber and olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cucumber and olives
How many calories are in cucumber and olives?
A full serving of cucumber and olives contains approximately 44 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 36.7 kcal.
Is cucumber and olives good for weight loss?
cucumber and olives has a low calorie density at 36.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in cucumber and olives?
A serving of cucumber and olives provides about 0.9g of protein from a total serving weight of 120g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track cucumber and olives calories?
The easiest way to track cucumber and olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cucumber and olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus with olives | 50g | 77.0 | 2.2g | +33 kcal, more protein |
| Green Olives | 50g | 75.0 | 1g | +31 kcal, more protein |
| Green Olives | 80g | 116.0 | 1g | +72 kcal, more protein |
| Olives | 30g | 48.0 | 0.3g | +4 kcal, less protein |
| Green olives | 4g | 12.0 | 0.1g | -32 kcal, less protein |