How many calories are in Rice with chicken & egg?
Rice with chicken & egg contains 452 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 52.8g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & egg
Nutritional value of Rice with chicken & egg per 100 grams
What's inside Rice with chicken & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 29g |
| chicken thigh (braised, skin-on) | 70g | 200 kcal | 20g | 14g | 0g |
| hard-boiled egg (whole) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Rice with chicken & egg come from
How Rice with chicken & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 24.5g | 49% |
| Fat | 16g | 25% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & egg
How many calories are in Rice with chicken & egg?
A full serving of Rice with chicken & egg contains approximately 452 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150.7 kcal.
Is Rice with chicken & egg good for weight loss?
Rice with chicken & egg has a moderate calorie density at 150.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken & egg?
A serving of Rice with chicken & egg provides about 24.5g of protein from a total serving weight of 300g. That is 8.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & egg calories?
The easiest way to track Rice with chicken & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice plate | 325g | 527.0 | 39.1g | +75 kcal, more protein |
| Chicken and Rice | 270g | 399.0 | 25.7g | -53 kcal, more protein |
| Rice with chicken & eggs | 440g | 651.0 | 37.6g | +199 kcal, more protein |
| Rice with eggs & chicken | 365g | 469.0 | 22.7g | +17 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 26.2g | -59 kcal, more protein |