How many calories are in Rice with chicken & eggs?
Rice with chicken & eggs contains 651 calories per serving (33% of the 2,000 kcal daily value), with 34g fat, 53.9g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & eggs
Nutritional value of Rice with chicken & eggs per 100 grams
What's inside Rice with chicken & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red/brown rice (cooked) | 180g | 125 kcal | 2.5g | 0.8g | 28g |
| chicken thigh (cooked, skinless) | 140g | 171.4 kcal | 14.6g | 13g | 1g |
| scrambled eggs (2 large eggs, cooked) | 120g | 155 kcal | 10.5g | 12g | 1.8g |
Where do the calories in Rice with chicken & eggs come from
How Rice with chicken & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651 kcal | 33% |
| Protein | 37.6g | 75% |
| Fat | 34g | 52% |
| Carbs | 53.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & eggs
How many calories are in Rice with chicken & eggs?
A full serving of Rice with chicken & eggs contains approximately 651 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 148 kcal.
Is Rice with chicken & eggs good for weight loss?
Rice with chicken & eggs has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & eggs?
A serving of Rice with chicken & eggs provides about 37.6g of protein from a total serving weight of 440g. That is 8.5g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & eggs calories?
The easiest way to track Rice with chicken & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs & chicken | 490g | 549.0 | 43.8g | -102 kcal, more protein |
| Chicken Fried Rice | 470g | 673.0 | 46g | +22 kcal, more protein |
| Rice with chicken & eggs | 470g | 502.0 | 33.3g | -149 kcal, less protein |
| Rice with chicken & egg | 300g | 452.0 | 24.5g | -199 kcal, less protein |
| Chicken, tofu, egg & rice | 540g | 766.0 | 56g | +115 kcal, more protein |