How many calories are in Rice with eggs & chicken?
Rice with eggs & chicken contains 469 calories per serving (23% of the 2,000 kcal daily value), with 15.5g fat, 63g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & chicken
Nutritional value of Rice with eggs & chicken per 100 grams
What's inside Rice with eggs & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 130 kcal | 2.3g | 1g | 28g |
| soft-boiled egg (whole) | 65g | 149.2 kcal | 10g | 10.8g | 0.9g |
| chicken thigh, stewed (boneless, skin mostly removed) | 60g | 153.3 kcal | 18g | 11g | 2g |
| potato, boiled pieces | 60g | 76.7 kcal | 2g | 0.2g | 18g |
Where do the calories in Rice with eggs & chicken come from
How Rice with eggs & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 22.7g | 45% |
| Fat | 15.5g | 24% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & chicken
How many calories are in Rice with eggs & chicken?
A full serving of Rice with eggs & chicken contains approximately 469 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 128.5 kcal.
Is Rice with eggs & chicken good for weight loss?
Rice with eggs & chicken has a low calorie density at 128.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs & chicken?
A serving of Rice with eggs & chicken provides about 22.7g of protein from a total serving weight of 365g. That is 6.2g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & chicken calories?
The easiest way to track Rice with eggs & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & egg | 300g | 452.0 | 24.5g | -17 kcal, more protein |
| Rice with chicken & egg | 430g | 584.0 | 33.8g | +115 kcal, more protein |
| Rice with eggs & chicken | 490g | 549.0 | 43.8g | +80 kcal, more protein |
| Chicken with rice and vegetable stew | 410g | 555.0 | 32.2g | +86 kcal, more protein |
| Chicken with rice | 530g | 581.0 | 52.8g | +112 kcal, more protein |