How many calories are in Steak with Gratin?
Steak with Gratin contains 527 calories per serving (26% of the 2,000 kcal daily value), with 34g fat, 19.5g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Gratin
Nutritional value of Steak with Gratin per 100 grams
What's inside Steak with Gratin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Fillet | 130g | 240 kcal | 24.6g | 15.4g | 0g |
| Potato Gratin | 100g | 140 kcal | 2g | 8g | 16g |
| Red Wine Jus Sauce | 40g | 112.5 kcal | 1.3g | 10g | 3.8g |
| Sautéed Asparagus | 40g | 62.5 kcal | 2.5g | 5g | 3.8g |
| Fresh Arugula | 15g | 33.3 kcal | 3.3g | 0g | 3.3g |
Where do the calories in Steak with Gratin come from
How Steak with Gratin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 36g | 72% |
| Fat | 34g | 52% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Gratin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Gratin
How many calories are in Steak with Gratin?
A full serving of Steak with Gratin contains approximately 527 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 162.2 kcal.
Is Steak with Gratin good for weight loss?
Steak with Gratin has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with Gratin?
A serving of Steak with Gratin provides about 36g of protein from a total serving weight of 325g. That is 11.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Gratin calories?
The easiest way to track Steak with Gratin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Gratin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Potato and Asparagus | 480g | 595.0 | 38.2g | +68 kcal, more protein |
| Grilled Salmon Salad | 465g | 582.0 | 42g | +55 kcal, more protein |
| Shrimp Arugula Salad | 195g | 270.0 | 18.4g | -257 kcal, less protein |
| Fresh Arugula | 20g | 5.0 | 0.5g | -522 kcal, less protein |
| Fresh Arugula | 20g | 5.0 | 0.5g | -522 kcal, less protein |