How many calories are in Shrimp Arugula Salad?
Shrimp Arugula Salad contains 270 calories per serving (14% of the 2,000 kcal daily value), with 19.5g fat, 6.6g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Arugula Salad
Nutritional value of Shrimp Arugula Salad per 100 grams
What's inside Shrimp Arugula Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Shrimp | 60g | 100 kcal | 20g | 1.7g | 0.8g |
| Arugula | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| Quail Eggs | 30g | 150 kcal | 12g | 11g | 1g |
| Cherry Tomatoes | 40g | 25 kcal | 1g | 0.3g | 5g |
| Pine Nuts | 10g | 650 kcal | 14g | 68g | 13g |
| Olive Oil and Balsamic Glaze | 15g | 533.3 kcal | 0g | 53.3g | 6.7g |
Where do the calories in Shrimp Arugula Salad come from
How Shrimp Arugula Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 18.4g | 37% |
| Fat | 19.5g | 30% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Arugula Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Arugula Salad
How many calories are in Shrimp Arugula Salad?
A full serving of Shrimp Arugula Salad contains approximately 270 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 138.5 kcal.
Is Shrimp Arugula Salad good for weight loss?
Shrimp Arugula Salad has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Arugula Salad?
A serving of Shrimp Arugula Salad provides about 18.4g of protein from a total serving weight of 195g. That is 9.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Arugula Salad calories?
The easiest way to track Shrimp Arugula Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Arugula Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burrata and Tomato Salad | 200g | 313.0 | 12g | +43 kcal, less protein |
| Gnocchi Burrata Salad | 337g | 264.0 | 10.2g | -6 kcal, less protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -165 kcal, less protein |
| Shrimp Avocado Salad | 160g | 238.0 | 12g | -32 kcal, less protein |
| Mozzarella Garden Salad | 300g | 358.0 | 23.4g | +88 kcal, more protein |