How many calories are in Steak with Potato and Asparagus?
Steak with Potato and Asparagus contains 595 calories per serving (30% of the 2,000 kcal daily value), with 25.5g fat, 58.7g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Potato and Asparagus
Nutritional value of Steak with Potato and Asparagus per 100 grams
What's inside Steak with Potato and Asparagus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Potato with Butter | 250g | 86 kcal | 2g | 0.1g | 19.6g |
| Grilled Beef Steak | 150g | 220 kcal | 20g | 16.7g | 0g |
| Sautéed Asparagus with Garlic and Olive Oil | 60g | 33.3 kcal | 3.7g | 0.3g | 6.2g |
| Roasted Garlic Bulb | 20g | 150 kcal | 5g | 0g | 30g |
Where do the calories in Steak with Potato and Asparagus come from
How Steak with Potato and Asparagus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 38.2g | 76% |
| Fat | 25.5g | 39% |
| Carbs | 58.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Potato and Asparagus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Potato and Asparagus
How many calories are in Steak with Potato and Asparagus?
A full serving of Steak with Potato and Asparagus contains approximately 595 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 124 kcal.
Is Steak with Potato and Asparagus good for weight loss?
Steak with Potato and Asparagus has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with Potato and Asparagus?
A serving of Steak with Potato and Asparagus provides about 38.2g of protein from a total serving weight of 480g. That is 8g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Potato and Asparagus calories?
The easiest way to track Steak with Potato and Asparagus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Potato and Asparagus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Potatoes | 177g | 338.0 | 14g | -257 kcal, less protein |
| Grilled Chicken with Veggies | 440g | 475.0 | 46.7g | -120 kcal, more protein |
| Steak with loaded baked potato | 480g | 1145.0 | 55.5g | +550 kcal, more protein |
| Grilled Ribeye Steak | 265g | 745.0 | 50.1g | +150 kcal, more protein |
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +170 kcal, more protein |