How many calories are in Mixed Side Dishes?
Mixed Side Dishes contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Side Dishes
Nutritional value of Mixed Side Dishes per 100 grams
What's inside Mixed Side Dishes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato wedges fried | 150g | 208 kcal | 2.7g | 10g | 26.7g |
Where do the calories in Mixed Side Dishes come from
How Mixed Side Dishes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Side Dishes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Side Dishes
How many calories are in Mixed Side Dishes?
A full serving of Mixed Side Dishes contains approximately 312 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 208 kcal.
Is Mixed Side Dishes good for weight loss?
Mixed Side Dishes has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Side Dishes?
A serving of Mixed Side Dishes provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Side Dishes calories?
The easiest way to track Mixed Side Dishes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Side Dishes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Potato Wedges | 150g | 210.0 | 3g | -102 kcal, less protein |
| Steak with Potato Wedges | 150g | 375.0 | 5g | +63 kcal, more protein |
| Fried Potato Wedges | 150g | 230.0 | 3g | -82 kcal, less protein |
| Fried Potato Wedges | 120g | 312.0 | 3g | +0 kcal, less protein |
| Fried Potato Wedges | 200g | 332.0 | 4g | +20 kcal, same protein |