How many calories are in Egg Toast with Banana?
Egg Toast with Banana contains 362 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 48.4g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Banana
Nutritional value of Egg Toast with Banana per 100 grams
What's inside Egg Toast with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled banana | 60g | 260 kcal | 2.2g | 3g | 45g |
| whole wheat bread slice | 40g | 260 kcal | 10g | 3g | 45g |
| fried egg | 50g | 144 kcal | 12g | 10g | 0.8g |
| hot sauce | 10g | 300 kcal | 0g | 20g | 30g |
Where do the calories in Egg Toast with Banana come from
How Egg Toast with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 11.3g | 23% |
| Fat | 10g | 15% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Banana
How many calories are in Egg Toast with Banana?
A full serving of Egg Toast with Banana contains approximately 362 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 226.3 kcal.
Is Egg Toast with Banana good for weight loss?
Egg Toast with Banana has a moderate calorie density at 226.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Banana?
A serving of Egg Toast with Banana provides about 11.3g of protein from a total serving weight of 160g. That is 7.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Banana calories?
The easiest way to track Egg Toast with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 500g | 362.0 | 18g | +0 kcal, more protein |
| Breakfast Plate | 430g | 464.0 | 20.1g | +102 kcal, more protein |
| Breakfast Plate | 575g | 732.0 | 27.1g | +370 kcal, more protein |
| Egg Plantain Sandwich | 155g | 323.0 | 13.3g | -39 kcal, more protein |
| Breakfast plate | 260g | 470.0 | 27.3g | +108 kcal, more protein |