How many calories are in Breakfast Plate?
Breakfast Plate contains 732 calories per serving (37% of the 2,000 kcal daily value), with 15.8g fat, 126g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 150g | 272 kcal | 8g | 1g | 57.3g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
| milk | 250g | 52 kcal | 3.2g | 2.8g | 4.8g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 27.1g | 54% |
| Fat | 15.8g | 24% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 732 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 127.3 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 27.1g of protein from a total serving weight of 575g. That is 4.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread, Fried Egg, Banana | 220g | 328.0 | 11.8g | -404 kcal, less protein |
| Daily meals | 370g | 448.0 | 15.8g | -284 kcal, less protein |
| Toast with banana and eggs | 180g | 312.0 | 11.7g | -420 kcal, less protein |
| Breakfast Plate | 500g | 362.0 | 18g | -370 kcal, less protein |
| Breakfast Plate | 430g | 464.0 | 20.1g | -268 kcal, less protein |