How many calories are in leftover curry?
leftover curry contains 156 calories per serving (8% of the 2,000 kcal daily value), with 9.5g fat, 10g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in leftover curry
Nutritional value of leftover curry per 100 grams
What's inside leftover curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (remaining grains) | 25g | 160 kcal | 7.2g | 4g | 24g |
| curry sauce (oil/tomato based) | 40g | 200 kcal | 2.5g | 15g | 10g |
| chicken piece (small cooked) | 18g | 200 kcal | 22.2g | 13.9g | 0g |
Where do the calories in leftover curry come from
How leftover curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 6.8g | 14% |
| Fat | 9.5g | 15% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from leftover curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about leftover curry
How many calories are in leftover curry?
A full serving of leftover curry contains approximately 156 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 188 kcal.
Is leftover curry good for weight loss?
leftover curry has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in leftover curry?
A serving of leftover curry provides about 6.8g of protein from a total serving weight of 83g. That is 8.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track leftover curry calories?
The easiest way to track leftover curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does leftover curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 220g | 335.0 | 22.2g | +179 kcal, more protein |
| Rice with Chicken Curry | 210g | 0.0 | 0g | -156 kcal, less protein |
| Rice with curry and fried chicken | 420g | 600.0 | 31.3g | +444 kcal, more protein |
| Chicken Curry with Rice | 80g | 120.0 | 8g | -36 kcal, more protein |
| Chicken Curry with Rice | 600g | 565.0 | 22.7g | +409 kcal, more protein |