How many calories are in Eggs with toast and cottage cheese?
Eggs with toast and cottage cheese contains 558 calories per serving (28% of the 2,000 kcal daily value), with 27.7g fat, 39.2g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with toast and cottage cheese
Nutritional value of Eggs with toast and cottage cheese per 100 grams
What's inside Eggs with toast and cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.4g |
| black pepper | 3g | 200 kcal | 10g | 13.3g | 0g |
| boiled eggs | 150g | 156 kcal | 12.7g | 10g | 1.2g |
| whole wheat bread slice | 35g | 257.1 kcal | 11.4g | 11.4g | 34.3g |
| jam | 15g | 266.7 kcal | 0g | 0g | 66.7g |
| jam | 15g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Eggs with toast and cottage cheese come from
How Eggs with toast and cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 38.4g | 77% |
| Fat | 27.7g | 43% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with toast and cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with toast and cottage cheese
How many calories are in Eggs with toast and cottage cheese?
A full serving of Eggs with toast and cottage cheese contains approximately 558 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 175.5 kcal.
Is Eggs with toast and cottage cheese good for weight loss?
Eggs with toast and cottage cheese has a moderate calorie density at 175.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with toast and cottage cheese?
A serving of Eggs with toast and cottage cheese provides about 38.4g of protein from a total serving weight of 318g. That is 12.1g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with toast and cottage cheese calories?
The easiest way to track Eggs with toast and cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with toast and cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with toast and cottage cheese | 323g | 633.0 | 38.3g | +75 kcal, less protein |
| Three Toasts | 261g | 522.0 | 20g | -36 kcal, less protein |
| Bread with boiled eggs and cucumber | 271g | 405.0 | 19.8g | -153 kcal, less protein |
| Egg Toast | 160g | 305.0 | 13g | -253 kcal, less protein |
| Peanut Butter Banana Toast with Egg and Milk | 375g | 503.0 | 23.5g | -55 kcal, less protein |