How many calories are in Three Toasts?
Three Toasts contains 522 calories per serving (26% of the 2,000 kcal daily value), with 14.5g fat, 70g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Three Toasts
Nutritional value of Three Toasts per 100 grams
What's inside Three Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| peanut butter | 50g | 160 kcal | 8g | 10g | 2g |
| cream cheese | 60g | 250 kcal | 5g | 0.8g | 50g |
| strawberry jam | 30g | 133.3 kcal | 0g | 0g | 33.3g |
| boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
| black pepper | 1g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Three Toasts come from
How Three Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 20g | 40% |
| Fat | 14.5g | 22% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Three Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Three Toasts
How many calories are in Three Toasts?
A full serving of Three Toasts contains approximately 522 kcal. The total serving weighs about 261g. Per 100 grams, that works out to 200 kcal.
Is Three Toasts good for weight loss?
Three Toasts has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Three Toasts?
A serving of Three Toasts provides about 20g of protein from a total serving weight of 261g. That is 7.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Three Toasts calories?
The easiest way to track Three Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Three Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with toast and cottage cheese | 318g | 558.0 | 38.4g | +36 kcal, more protein |
| Eggs with toast and cottage cheese | 323g | 633.0 | 38.3g | +111 kcal, more protein |
| Egg Toast | 160g | 305.0 | 13g | -217 kcal, less protein |
| PB&J Toast | 63g | 222.6 | 9.2g | -299 kcal, less protein |
| Bread with boiled eggs and cucumber | 271g | 405.0 | 19.8g | -117 kcal, less protein |