How many calories are in Eggs with salad and feta?
Eggs with salad and feta contains 391 calories per serving (20% of the 2,000 kcal daily value), with 24.3g fat, 18.8g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with salad and feta
Nutritional value of Eggs with salad and feta per 100 grams
What's inside Eggs with salad and feta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 100g | 143 kcal | 12.5g | 8.7g | 3.9g |
| avocado spread | 50g | 160 kcal | 2g | 14g | 8g |
| feta cheese | 60g | 163.3 kcal | 23.7g | 7.2g | 6.5g |
| olives | 30g | 150 kcal | 1g | 13.3g | 10g |
| mixed salad (lettuce, cucumber, tomato, herbs) | 100g | 25 kcal | 1.5g | 0.3g | 4g |
Where do the calories in Eggs with salad and feta come from
How Eggs with salad and feta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 29.5g | 59% |
| Fat | 24.3g | 37% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with salad and feta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with salad and feta
How many calories are in Eggs with salad and feta?
A full serving of Eggs with salad and feta contains approximately 391 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 115 kcal.
Is Eggs with salad and feta good for weight loss?
Eggs with salad and feta has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with salad and feta?
A serving of Eggs with salad and feta provides about 29.5g of protein from a total serving weight of 340g. That is 8.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with salad and feta calories?
The easiest way to track Eggs with salad and feta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with salad and feta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | -61 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +39 kcal, less protein |
| Avocado Halloumi Sandwich | 310g | 339.0 | 16g | -52 kcal, less protein |
| Healthy Breakfast Plate | 290g | 333.0 | 21.1g | -58 kcal, less protein |
| Avocado Toast Variations | 235g | 345.0 | 26g | -46 kcal, less protein |