How many calories are in Healthy Breakfast Plate?
Healthy Breakfast Plate contains 333 calories per serving (17% of the 2,000 kcal daily value), with 17.1g fat, 25.9g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Breakfast Plate
Nutritional value of Healthy Breakfast Plate per 100 grams
What's inside Healthy Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.9g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
| omelette (egg, butter) | 40g | 150 kcal | 12.5g | 11.3g | 2.5g |
| crispbread | 20g | 350 kcal | 12.5g | 2.5g | 60g |
| mixed salad (spinach, arugula, tomato, cucumber, dill) | 80g | 31.3 kcal | 1.9g | 0.4g | 6.3g |
Where do the calories in Healthy Breakfast Plate come from
How Healthy Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 21.1g | 42% |
| Fat | 17.1g | 26% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Breakfast Plate
How many calories are in Healthy Breakfast Plate?
A full serving of Healthy Breakfast Plate contains approximately 333 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 114.8 kcal.
Is Healthy Breakfast Plate good for weight loss?
Healthy Breakfast Plate has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy Breakfast Plate?
A serving of Healthy Breakfast Plate provides about 21.1g of protein from a total serving weight of 290g. That is 7.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Breakfast Plate calories?
The easiest way to track Healthy Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Omelette with Veggies and Avocado Toast | 420g | 565.0 | 33.8g | +232 kcal, more protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | +97 kcal, more protein |
| Eggs with salad and feta | 340g | 391.0 | 29.5g | +58 kcal, more protein |
| Protein-rich breakfast | 620g | 783.0 | 59g | +450 kcal, more protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | +273 kcal, more protein |