How many calories are in Egg Drop Soup?
Egg Drop Soup contains 144 calories per serving (7% of the 2,000 kcal daily value), with 5.6g fat, 12.2g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Drop Soup
Nutritional value of Egg Drop Soup per 100 grams
What's inside Egg Drop Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 250g | 16 kcal | 1.6g | 0.6g | 0.8g |
| Beaten egg ribbons | 40g | 145 kcal | 12.5g | 10g | 0.8g |
| Sweet corn | 15g | 80 kcal | 3.3g | 0.7g | 10g |
| Carrot strips | 10g | 40 kcal | 1g | 0g | 10g |
| Cornstarch thickener | 8g | 350 kcal | 0g | 0g | 87.5g |
| Green onion and herbs | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Egg Drop Soup come from
How Egg Drop Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 9.7g | 19% |
| Fat | 5.6g | 9% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Drop Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Drop Soup
How many calories are in Egg Drop Soup?
A full serving of Egg Drop Soup contains approximately 144 kcal. The total serving weighs about 328g. Per 100 grams, that works out to 43.9 kcal.
Is Egg Drop Soup good for weight loss?
Egg Drop Soup has a low calorie density at 43.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Drop Soup?
A serving of Egg Drop Soup provides about 9.7g of protein from a total serving weight of 328g. That is 3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg Drop Soup calories?
The easiest way to track Egg Drop Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Drop Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Drop Soup | 365g | 248.0 | 18.8g | +104 kcal, more protein |
| Egg Drop Soup | 328g | 167.0 | 10.4g | +23 kcal, more protein |
| Egg Drop Soup | 385g | 204.0 | 11.5g | +60 kcal, more protein |
| Crab Egg Drop Soup | 373g | 295.0 | 15g | +151 kcal, more protein |
| clear vegetable soup | 1,024g | 105.6 | 4.3g | -38 kcal, less protein |