How many calories are in clear vegetable soup?
clear vegetable soup contains 105.6 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 17g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in clear vegetable soup
Nutritional value of clear vegetable soup per 100 grams
What's inside clear vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken broth (homemade) | 700g | 8 kcal | 0.9g | 0.4g | 0.9g |
| carrot (diced) | 80g | 40 kcal | 0.9g | 0.3g | 9.1g |
| onion (finely chopped) | 60g | 15 kcal | 0.5g | 0.2g | 2.7g |
| celery (diced/stalk) | 40g | 20 kcal | 1g | 0.3g | 4.5g |
| cooked chicken pieces (meat) | 100g | 165 kcal | 18g | 11g | 0g |
| cooking oil (residual surface oil) | 6g | 100 kcal | 0g | 10g | 0g |
| salt | 3g | 20 kcal | 0g | 0g | 3.3g |
| fresh parsley/green herbs | 5g | 20 kcal | 2g | 0g | 4g |
| Sweet corn | 30g | 0 kcal | 0g | 0g | 0g |
Where do the calories in clear vegetable soup come from
How clear vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.6 kcal | 5% |
| Protein | 4.3g | 9% |
| Fat | 2.5g | 4% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from clear vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about clear vegetable soup
How many calories are in clear vegetable soup?
A full serving of clear vegetable soup contains approximately 105.6 kcal. The total serving weighs about 1,024g. Per 100 grams, that works out to 10.3 kcal.
Is clear vegetable soup good for weight loss?
clear vegetable soup has a low calorie density at 10.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in clear vegetable soup?
A serving of clear vegetable soup provides about 4.3g of protein from a total serving weight of 1,024g. That is 0.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track clear vegetable soup calories?
The easiest way to track clear vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does clear vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken soup | 860g | 348.0 | 34.5g | +242 kcal, more protein |
| Chicken vegetable soup | 645g | 398.0 | 29g | +292 kcal, more protein |
| chicken vegetable soup | 678g | 430.0 | 39.9g | +324 kcal, more protein |
| Chicken sweet corn soup | 490g | 336.0 | 38.2g | +230 kcal, more protein |
| Country chicken soup | 1,015g | 356.0 | 34.9g | +250 kcal, more protein |