How many calories are in Rice Pudding?
Rice Pudding contains 145 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 18g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Pudding
Nutritional value of Rice Pudding per 100 grams
What's inside Rice Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice pudding (cooked rice with milk and sugar) | 150g | 80 kcal | 2.7g | 2g | 12g |
| black pepper | 10g | 250 kcal | 10g | 0g | 0g |
Where do the calories in Rice Pudding come from
How Rice Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Pudding
How many calories are in Rice Pudding?
A full serving of Rice Pudding contains approximately 145 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 90.6 kcal.
Is Rice Pudding good for weight loss?
Rice Pudding has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Pudding?
A serving of Rice Pudding provides about 5g of protein from a total serving weight of 160g. That is 3.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice Pudding calories?
The easiest way to track Rice Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Pudding | 252g | 155.0 | 4g | +10 kcal, less protein |
| Rice Pudding | 250g | 150.0 | 4.5g | +5 kcal, less protein |
| Rice Pudding with Pistachios | 212g | 195.0 | 6.1g | +50 kcal, more protein |
| Chicken Rice Porridge | 255g | 210.0 | 12g | +65 kcal, more protein |
| Rice porridge | 346.2g | 156.0 | 3.3g | +11 kcal, less protein |