How many calories are in Fried Chicken Sandwich?
Fried Chicken Sandwich contains 630 calories per serving (32% of the 2,000 kcal daily value), with 29g fat, 47g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Sandwich
Nutritional value of Fried Chicken Sandwich per 100 grams
What's inside Fried Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun with sesame seeds | 70g | 271.4 kcal | 10g | 2.9g | 50g |
| fried chicken fillet | 150g | 233.3 kcal | 20g | 13.3g | 6.7g |
| shredded lettuce | 30g | 66.7 kcal | 1.7g | 0g | 3.3g |
| mayonnaise or creamy sauce | 20g | 350 kcal | 1g | 35g | 5g |
Where do the calories in Fried Chicken Sandwich come from
How Fried Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 37.7g | 75% |
| Fat | 29g | 45% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Sandwich
How many calories are in Fried Chicken Sandwich?
A full serving of Fried Chicken Sandwich contains approximately 630 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 233.3 kcal.
Is Fried Chicken Sandwich good for weight loss?
Fried Chicken Sandwich has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken Sandwich?
A serving of Fried Chicken Sandwich provides about 37.7g of protein from a total serving weight of 270g. That is 14g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Sandwich calories?
The easiest way to track Fried Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Popeyes chicken sandwich half | 165g | 550.0 | 21g | -80 kcal, less protein |
| fried chicken sandwich | 170g | 430.0 | 21g | -200 kcal, less protein |
| Jollibee Champ | 240g | 650.0 | 27.2g | +20 kcal, less protein |
| Chicken burger | 215g | 520.0 | 22.6g | -110 kcal, less protein |
| Chicken Sandwich | 220g | 530.0 | 27g | -100 kcal, less protein |